Forearm training guides
Everything we know about rolling, loading and building forearms that keep up with the rest of you. Written by one author, tested on one stubborn pair of wrists.
July 22, 2026
Forearm exercises: the complete guide, equipment optional
Five movement patterns cover everything between elbow and fingertips. The whole map, with a weekly plan for every budget.
July 14, 2026
What weight should you put on a wrist roller?
Starting loads by level, the five ways to attach weight, and the loading mistakes that end rolling careers early.
July 5, 2026
DIY wrist roller: how to build one, and when not to
The dowel-and-rope build in five steps, what it costs, where homemade rollers fail, and the honest build-or-buy table.
June 26, 2026
Wrist roller vs wrist curl bar: which builds forearms better?
Two tools, two different jobs. Movement, muscles, cost and programming compared without the sales pitch.
June 18, 2026
Wrist roller benefits: muscles worked and what actually improves
Flexors, extensors, brachioradialis and grip endurance: what rolling trains, and which promised benefits are real.
June 10, 2026
How to use a wrist roller, step by step
Grip, stance, three position options and the lowering technique that doubles what every set gives back.